Had a good weekend; got in two 45 minute rides on the bike at the gym. Nothing too strenuous, but I got stronger the longer I rode. I'll probably start increasing the intensity next week. I would have kept going, but others were waiting to use the bike, and being the kind individual that I am, I gave it up. I have commitments every night this week, but hope to either get some late nite (for me - 9:30pm) workouts in or get up early and get them in before work. Time will tell...
I would like to give a shout out to Rebecca Gorney for her generosity today. We went bowling, and upon hearing about Bike and Build, she asked if she could make a donation on the spot. Thank you Rebecca!
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